Be silent and watch it expressing itself in action

Q: Yes, but what is the sadhana for achieving the natural state?

M: Hold on to the sense 'I am' to the exclusion of everything else. When thus the mind becomescompletely silent, it shines with a new light and vibrates with new knowledge. It all comesspontaneously, you need only hold on to the 'I am'. Just like emerging from sleep or a state ofrapture you feel rested and yet you cannot explain why and how you come to feel so well, in thesame way on realisation you feel complete, fulfilled, free from the pleasure-pain complex, and yetnot always able to explain what happened, why and how. You can put it only in negative terms:'Nothing is wrong with me any longer.' It is only by comparison with the past that you know that youare out of it. Otherwise -- you are just yourself. Don't try to convey it to others. If you can, it is not the real thing. Be silent and watch it expressing itself in action.