Relax and watch the 'I am'. Reality is just behind it

M: So far, you took the mind for the knower, but it is just not so. The mind clogs you up with images and ideas, which leave scars in memory. You take remembering to be knowledge. True knowledge is ever fresh, new, unexpected. It wells up from within. When you know what you are, you also are what you know. Between knowing and being there is no gap.
Q: I can only investigate the mind with the mind.
M: By all means use your mind to know your mind. It is perfectly legitimate and also the best preparation for going beyond the mind. Being, knowing and enjoying is your own. First realise your own being. This is easy because the sense 'I am' is always with you. Then meet yourself as the knower, apart from the known. Once you know yourself as pure being, the ecstasy of freedom is
your own.
Q: Which Yoga is this?
M: Why worry? What makes you come here is your being displeased with your life as you know it, the life of your body and mind. You may try to improve them, through controlling and bending them to an ideal, or you may cut the knot of self-identification altogether and look at your body and mind as something that happens without committing you in any way.
Q: Shall I call the way of control and discipline raja yoga and the way of detachment -- jnana yoga? And the worship of an ideal -- bhakti yoga?
M: If it pleases you. Words indicate, but do not explain. What I teach is the ancient and simple way of liberation through understanding. Understand your own mind and its hold on you will snap. The mind misunderstands, misunderstanding is its very nature. Right understanding is the only remedy,
whatever name you give it. It is the earliest and also the latest, for it deals with the mind as it is. Nothing you do will change you, for you need no change. You may change your mind or your body, but it is always something external to you that has changed, not yourself. Why bother at all to change? realise once for all that neither your body nor your mind, nor even your consciousness is yourself and stand alone in your true nature beyond consciousness and unconsciousness. No effort can take you there, only the clarity of understanding. Trace your misunderstandings and abandon them, that is all. There is nothing to seek and find, for there is nothing lost. Relax and watch the 'I am'. Reality is just behind it. Keep quiet, keep silent; it will emerge, or, rather, it will take you in.